4 day diet book ian smith

It is not actually a diet you do for only four days and the book is primarily not a diet book. The christian broadcasting network to see more from the. There are also workout plans for every day of the diet listed in the book. Full of ian smiths motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, the 4 day diet is a diet youll be able to stick to, have success on, and even enjoy. Below are free sample meal plans for each phase of the diet. Before you start dieting with the 4 day diet, by ian smith, md, theres a little up front work. There was a place in the book where i found some mistakes in the printing of the book but it was still very useful. I bought ian smiths book, the fat smash diet and lost 60 pounds. The 4day diet the 4day diet is not a crash diet you actually change the type and quantity of food every four days. He is a medical contributor on the view and the rachael ray show, the diet expert on vh1s celebrity fit club, and host of the nationally syndicated radio show healthwise on american urban radio networks. Dec 16, 2009 the 4 day diet is an eating and exercise plan devised by ian k. He is a cohost of the television show the doctors, a medical. Each module is unique and designed with specific goals. This diet focuses on eating in phases, each allowing different foods so that.

You keep a food diary and record your exercise and your mood for 10. America has lost millions of pounds following his fat smash and extreme fat smash diets. Most experts agree losing about 2 lbs per week are steady and healthy weight loss goals. Spine creases, wear to binding and pages from reading. This diet is designed with 7 different modules, each lasting 4 days. Ian details a program that actually retrains the brain to diet naturally. Buy the 4 day diet by ian k smith online at alibris. You may be disappointed to find out that the 4 day diet isnt a fourday quick. The diet is made up of seven phases that each last 4 days. The christian broadcasting network to see more from the 700. The audio version comes on three cds that you can listen to in your car. Free sample menu plan for the 4 day diet 3fatchicks on a diet.

Smiths diet books and programs include the extreme fat smash diet and the takecontrol diet. This diet focuses on eating in phases, each allowing different foods so that individuals can lose weight without getting bored. Ian smith s customized 4 day diet modules you can follow the 4 day diet straight through for a month with stunning results. Ian smith, diet expert on vh1s celebrity fit club, discusses how to keep the weight off by changing your daily eating habits. Download for offline reading, highlight, bookmark or take notes while you read the 4 day diet. Now, in the 4 day diet, smith has developed a program that allows readers to avoid the normal and fatal pitfalls of dieting. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. Apr 12, 2012 listen to this audiobook excerpt from dr.

According to smith, the average weight loss is 10 to 12 lbs per month on the diet. In this diet you go through 7 phases where you modify the types of food you eat in each one. Ian s words, and encouragement in the pages motivated me to stick with it. If you have between 10 and 25 pounds to lose, this diet is designed for you. Induction, transition, protein stretch, smooth, push, pace and vigorous. Drawing on over twenty years of experience with weight loss, dr. And now, a new book and mission to blast the sugar out of your diet. The induction module helps remove toxins that have accumulated in your body.

His newest book, the shred power cleanse, is available 122915. Customize your own program in whatever order works best for youor just repeat the mo. The fat smash diet, extreme fat smash and, his newest, the 4 day dietan eating plan that allows readers to avoid the normal and fatal pitfalls of dieting. Customize your own program in whatever order works best for youor just repeat the modules you like best. Jun 25, 2010 the 4 day diet by ian smith is by far the best diet i have ever encountered. The 4 day diet by ian smith is by far the best diet i have ever encountered. Features more than 60 recipes for meals and snacksfood that will. Smiths book the 4 day detox, a selection from his hit diet book the 4 day diet. Smith says you should switch to the shred diet, which is a 6week diet. May contain limited notes, underlining or highlighting that does affect the text. The book makes a lot of good points about mind set and dieting. He is a medical contributor on the view and the rachael ray show, the diet. Smith, is the followup book to his popular fat smash diet used on vh1s television show, celebrity fit club. The 4 day diet fosters weight loss by choosing foods that are low in salt, fat, and carbs.

America has lost millions of pounds following his bestselling programs. The fat smash diet, extreme fat smash and, his newest, the 4 day dietan. Each 4 day module is designed for a specific purpose and to prevent plateauing so weight keeps dropping. The fat smash diet, extreme fat smash and, his newest, the 4 day diet an eating plan that allows readers to avoid the normal and fatal pitfalls of dieting.

Each phase has a different focus with lots of food choices, so you shouldnt get bored. It is all about your mindset before you take on any diet. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet. You may or may not like it, it may or may not work for you but one thing is certain, you wont give it up because its not. The total diet consists of eight modules to follow. You may or may not like it, it may or may not work for you but one thing is certain, you wont give it up because its not healthy for you. This first phase is about getting rid of toxins by eating mostly fruits, vegetables, beans, and legumes. Smith, known for the fat smash diet book and for being the diet expert on vh1s celebrity fit club, has designed the four day diet, a new weightloss plan that he says helps you. The extreme fat smash promises faster results in a shorter time period. Ian smith is the same person who started the famous 50,000,000 lb. As seen on the rachael ray show and celebrity fit club, the 4 day detox will.